{"product_id":"9780812931969","title":"Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eWilliams, Redford\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHarmony\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5\/4\/1999\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eHere are the eight skills this book will help you master:\u003cbr\u003e\u003cbr\u003e1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones        \u003cbr\u003e2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action        \u003cbr\u003e3. Communicate better: how to be a more effective listener and speaker        \u003cbr\u003e4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view\u003cbr\u003e5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes\u003cbr\u003e6. Practice assertion: how to get others to do what you want\u003cbr\u003e7. Practice acceptance: how to back off without feeling like a failure\u003cbr\u003e8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLifeskills\u003c\/b\u003e shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.","brand":"Harmony","offers":[{"title":"Default Title","offer_id":44215293739263,"sku":"9780812931969","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780812931969_s600x595.jpg?v=1775594583","url":"https:\/\/massivebookshop.com\/de\/products\/9780812931969","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}