{"product_id":"9780811733397","title":"Self-Coached Climber","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHunter, Douglas\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eStackpole Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2\/17\/2006\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\"Still the best book on improving at climbing ... worth every penny and more.\" -- Dave MacLeod, online climbing coach blog \u003cbr\u003e\u003cbr\u003e\u003cli\u003eIn full color with 52 practical training exercises designed to advance technique \u003c\/li\u003e\u003cli\u003eDetailed anatomical illustrations explain climbing physiology \u003c\/li\u003e\u003cli\u003eIncludes an 85-minute DVD that shows concepts in action \u003cbr\u003eA dynamic package of training material from a pair of expert coaches, \u003ci\u003eThe Self-Coached Climber\u003c\/i\u003e offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a\/b redpoint attempt by Adam Stack and Chris Lindner. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eSelf-Coached Climber\u003c\/i\u003e was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: \u003ca href=\"http:\/\/www.banffmountainfestivals.ca\/festivals\/2007\/book\/finalists.asp\" target=\"_blank\"\u003ehttp:\/\/www.banffmountainfestivals.ca\/festivals\/2007\/book\/finalists.asp\u003c\/a\u003e\n\u003c\/li\u003e","brand":"Stackpole Books","offers":[{"title":"Default Title","offer_id":47659564826879,"sku":"9780811733397","price":36.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780811733397_s600x595.jpg?v=1781973730","url":"https:\/\/massivebookshop.com\/de\/products\/9780811733397","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}