{"product_id":"9780744092509","title":"Healthy Gut Diet Guide + Cookbook","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eGangadharan, Maya\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDK\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2\/13\/2024\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eThis soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and boring.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePeople seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.\u003cbr\u003e\u003cbr\u003eThis revision includes:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eRecipes to heal intestinal issues without being bland\u003c\/li\u003e\n\u003cli\u003eThe basic principles of the leaky gut syndrome and its stages of healing\u003c\/li\u003e\n\u003cli\u003eA visual overview of the leaky gut diet program, how to prepare for it, and what to expect\u003c\/li\u003e\n\u003cli\u003eA 1-week meal plan for many specific health issues\u003c\/li\u003e\n\u003cli\u003eGuidance on maintaining gut health beyond the intensive stages of the diet\u003c\/li\u003e\n\u003cli\u003eAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairy\u003c\/li\u003e\n\u003cli\u003eTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods\u003c\/li\u003e\n\u003cli\u003e Advice on choosing the right supplements to go along with the diet\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":44213886222591,"sku":"9780744092509","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780744092509_s600x595.jpg?v=1779819166","url":"https:\/\/massivebookshop.com\/de\/products\/9780744092509","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}