{"product_id":"9780743217064","title":"Stop Your Cravings: Satsify Your Tastes Without Sacrificing Your Health","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eWorkman, Jennifer\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAtria Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/2\/2003\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eJennifer Workman is one of the first Western nutritionists to combine cutting edge sports nutrition, complementary medicine, and the basic nutritional principles of Ayurveda -- the 5,000-year-old Eastern medical system -- into a satisfying food and fitness program that helps Americans manage their stress. As founder of The Balanced Approach, a national nutrition and weight-management program that helps people develop a positive relationship with food, Workman has taught countless individuals how to work \u003ci\u003ewith\u003c\/i\u003e their natural cravings (instead of against them) to attain and maintain their ideal weight. Now you can learn the basics of Workman's regimen with: \u003cbr\u003e • Delicious, easy-to-prepare snack ideas and recipes emphasizing organic\/sustainable products by top chefs including Alice Waters and Rick Bayless to help satisfy your taste, keep blood sugar balanced, maximize digestion and fat loss \u003cbr\u003e • A metabolic profile to determine your individual needs for organic proteins, non-gluten carbs, and good fats \u003cbr\u003e • Advice on food allergies and sensitivities to wheat gluten, soy, and dairy \u003cbr\u003e • Essential information about the vitamins, minerals, supplements, and herbs that work best for your specific body type \u003cbr\u003e • Fitness recommendations to burn fat, increase lean muscle, and relieve stress, with a special emphasis on the balancing and strengthening powers of yoga \u003cbr\u003e Filled with great-tasting low-calorie\/low-carb food suggestions, helpful self-tests, and a complete holistic resource guide, \u003ci\u003eStop Your Cravings\u003c\/i\u003e is \"an excellent guide for your perfect health\" (Dr. Vasant Lad, director of The Ayurvedic Institute).","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":43367295779071,"sku":"9780743217064","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780743217064_s600x595.jpg?v=1776100817","url":"https:\/\/massivebookshop.com\/de\/products\/9780743217064","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}