{"product_id":"9780743201568","title":"The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eGaesser, Glenn A.; Dougherty, Karla\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSimon \u0026amp; Schuster\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/8\/2002\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eFAST, EASY, ANYWHERE FITNESS\u003c\/b\u003e \u003cbr\u003e What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? \u003cbr\u003e In the world of the \u003ci\u003eThe Spark,\u003c\/i\u003e that \"what if\" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, \u003ci\u003eThe Spark\u003c\/i\u003e shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With \u003ci\u003eThe Spark\u003c\/i\u003e you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute \u003cbr\u003e \u003cb\u003e\u003cul type=\"circle\"\u003e \u003cli\u003eHEAD-TO-TOE STRENGTH-TRAINING SPARKS, \u003c\/li\u003e\n\u003cli\u003eFAT-BURNING AEROBIC SPARKS, AND \u003c\/li\u003e\n\u003cli\u003eYOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF. \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e \u003cbr\u003e These techniques, combined with \u003ci\u003eThe Spark's\u003c\/i\u003e energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":44305200578815,"sku":"9780743201568","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_6fd57bbd-9613-49f5-8f22-e53c220ba3a8.jpg?v=1774451046","url":"https:\/\/massivebookshop.com\/de\/products\/9780743201568","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}