{"product_id":"9780679745549","title":"The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHuey, Lynda; Forster, Robert\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRandom House\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e8\/3\/1993\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eThe definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. \u003ci\u003eThe Complete Waterpower Workout Book \u003c\/i\u003eoffers:\u003cbr\u003e\u003cbr\u003e \u003cb\u003eWaterpower and Deep Waterpower:\u003c\/b\u003e Two basics programs, one low impact and the other \u003ci\u003eno\u003c\/i\u003e impact, can be tailored to provide everyone with the right fitness challenge.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eTotal Fitness:\u003c\/b\u003e Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eSports and Dance Workouts:\u003c\/b\u003e Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eWater Healing:\u003c\/b\u003e Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness.\u003cbr\u003e\u003cbr\u003eWith easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness.","brand":"Random House","offers":[{"title":"Default Title","offer_id":43382893641983,"sku":"9780679745549","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780679745549_s600x595.jpg?v=1782147614","url":"https:\/\/massivebookshop.com\/de\/products\/9780679745549","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}