{"product_id":"9780593979204","title":"The Girl's Guide to Guts: Everything Your Doc Didn't Tell You (But Your Bestie Would)","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eMelas, Chloe; Batalion, Judy\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eThe Dial Press\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12\/1\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eGAS, INDIGESTION, BLOATING, CONSTIPATION, DIARRHEA, PAIN…\u003cbr\u003e60% of women suffer from chronic GI issues.\u003cbr\u003eBut few people talk about our culture’s final taboo: the bowels.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA must-have book for anyone who’s ever struggled with their gut health, with information you need to get from two women who've been through it all\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYour doctor gives you medical advice. Your nutritionist suggests dietary changes. \u003ci\u003eBut who actually knows what you’re going through?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eYour girlfriends, of course—at least, the ones who’ve been through it all with gut health issues. In \u003ci\u003eThe Girl’s Guide to Guts\u003c\/i\u003e, NBC correspondent Chloe Melas and \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author Judy Batalion, two women with ulcerative colitis, talk to you in the way only a best friend can. Speaking to millions of their fellow sufferers, they share life stories, wisdom, and all the necessary, scientifically-backed information you need when facing a bowel disease diagnosis.\u003cbr\u003e\u003cbr\u003eChloe and Judy share tips and tricks on how to live your best life with bowel disease, such as . . .\u003cbr\u003e\u003cbr\u003e\u003cb\u003e• “Dinner and a movie?” No! “A movie then dinner.”\u003c\/b\u003e Eating can make you gassy and bloated, so it’s best to eat \u003ci\u003eafter \u003c\/i\u003eother activities (and\/or intimacies).\u003cbr\u003e\u003cb\u003e• Protein rich meals, no nuts!\u003c\/b\u003e Order grilled chicken or fish when eating out, especially during flares. The simpler the dish, the less likely it is that you’ll need to run for the nearest bathroom.\u003cbr\u003e\u003cb\u003e• Aisle seats only!\u003c\/b\u003e On a flight, there should be nothing between you and the toilet! (Except for 15 rows, a line of people waiting, and turbulence.)\u003cbr\u003e\u003cb\u003e• Brush off the judgement.\u003c\/b\u003e Your disease is not your fault. You’ve got gut health issues, but girl, you’ve also got guts.\u003cbr\u003e\u003cb\u003e• And more!\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003eFrom advice on probiotics to acupuncture to colonoscopies, healing your gut can be downright confusing! For practical tips—woman to woman—or just a reassuring voice to turn to when times get tough, this straight-talking guide will show you what to really expect when your bowels are going berserk.","brand":"The Dial Press","offers":[{"title":"Default Title","offer_id":48234028138751,"sku":"9780593979204","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780593979204_s600x595.jpg?v=1781542133","url":"https:\/\/massivebookshop.com\/de\/products\/9780593979204","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}