{"product_id":"9780593886014","title":"Think, Act, and Feel Better with CBT: Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eLaLota, Gianna\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eZeitgeist\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9\/23\/2025\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eSimple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and more\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its structured, goal-oriented approach and focus on problem-solving can offer rapid relief to \u003ci\u003eanyone\u003c\/i\u003e facing tough times. By helping people think through the connections between their thoughts, emotions, behaviors, and physical reactions, CBT helps them act in ways that make them feel better.  \u003cbr\u003e\u003cbr\u003eWith \u003ci\u003eThink, Act, and Feel Better with CBT\u003c\/i\u003e, you can achieve measurable relief from chronic stress, anger, overthinking, people-pleasing, and other barriers to good mental health and greater well-being  \u003cbr\u003e\u003cbr\u003eThis collection of CBT guides features: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eAccessible, beginner-friendly explanations \u003c\/b\u003ethat don’t require familiarity or prior experience with cognitive behavioral therapy.  \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eConcise, action-oriented CBT toolkits\u003c\/b\u003e packed with therapeutic insights, CBT skills, and practical strategies customized for everyday challenges. \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eInsightful guidance by a licensed CBT expert\u003c\/b\u003e who has helped hundreds of clients overcome mental and emotional issues to live happier, fuller lives.  \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eAdditional skills and strategies from DBT and ACT\u003c\/b\u003e, two popular, newer approaches to therapy that build on the foundational CBT model.\u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":46993314251007,"sku":"9780593886014","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780593886014_s600x595.jpg?v=1775590405","url":"https:\/\/massivebookshop.com\/de\/products\/9780593886014","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}