{"product_id":"9780593850770","title":"Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eFrank, Britt\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTarcher\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5\/13\/2025\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –\u003cb\u003eRichard C. Schwartz, PhD, creator of Internal Family Systems and author of \u003ci\u003eNo Bad Parts\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"This is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction.\" –\u003cb\u003eLindsay C. Gibson, PsyD, author of \u003ci\u003eAdult Children of Emotionally Immature Parents\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"A must read for anyone ready to align their mind and transform their life.” –\u003cb\u003eMark Groves, Founder of Create the Love and co-author of \u003ci\u003eLiberated Love\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMeet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat is “Parts Work”?\u003cbr\u003e\u003cbr\u003eYou contain multitudes. At any given moment, your inner critic might be questioning whether you’re an imposter, and your inner child might be yearning for compassion and self-care. These parts don’t make you broken—they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.\u003cbr\u003e\u003cbr\u003eIn this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You’ll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you’ll discover new ways to nurture and harmonize these inner voices—even when you feel overwhelmed and low in motivation.\u003cbr\u003e\u003cbr\u003eGrounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":46128614047999,"sku":"9780593850770","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780593850770_s600x595.jpg?v=1775585684","url":"https:\/\/massivebookshop.com\/de\/products\/9780593850770","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}