{"product_id":"9780593838013","title":"Sync \u0026 Savor: Cycle-Based Nutrition for Hormone Health and Balance","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eLindgren, Paige\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTen Speed Press\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4\/14\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eDiscover hormonal harmony and vibrant health with this revolutionary cookbook for living and eating in tune with your menstrual cycle, featuring 80 recipes that support whole-body wellness across all four phases\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“Paige has written a book of beautiful, creative, delicious recipes so that women can understand how to harness the power of their cycle through what goes onto their plate. A must-read!”—Cory Ruth, MS, RDN, creator of The Women’s Dietitian\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis cookbook is designed to support you through every phase of your monthly cycle, menstrual to luteal. Offering 80 delicious, affordable, nutrient-packed recipes that will slot seamlessly into your life, \u003ci\u003eSync \u0026amp; Savor\u003c\/i\u003e is your guide to simple swaps that can help balance hormones, ease symptoms, and promote whole-body health for women everywhere.\u003cbr\u003e\u003cbr\u003eDive into holistic wellness with\u003cbr\u003e• \u003cb\u003eMenstrual phase comfort:\u003c\/b\u003e Soothe and nourish with \u003ci\u003eRich and Chocolatey Menstrual Phase Cacao Oatmeal\u003c\/i\u003e or \u003ci\u003eConquer-Your-Cravings Sweet Potato Pancakes\u003c\/i\u003e\u003cbr\u003e• \u003cb\u003eFollicular phase energy:\u003c\/b\u003e Refresh with the \u003ci\u003eLA-Dreaming Kale and White Bean Salad\u003c\/i\u003e or \u003ci\u003eZippy Greek Quinoa Salad with Pesto Salmon\u003c\/i\u003e\u003cbr\u003e• \u003cb\u003eOvulatory phase vitality:\u003c\/b\u003e Boost with \u003ci\u003eSalmon and Avocado Nori Wraps with a Spicy Ginger-Miso Drizzle\u003c\/i\u003e or \u003ci\u003eMediterranean Egg Muffins\u003c\/i\u003e\u003cbr\u003e• \u003cb\u003eLuteal phase balance:\u003c\/b\u003e Indulge in a \u003ci\u003eMoroccan Chickpea Tagine\u003c\/i\u003e or \u003ci\u003ePumpkin Seed Date Bark\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eBeyond recipes, discover lifestyle hacks to optimize workouts, manage social commitments, upgrade to low-tox home and beauty swaps, and enhance self-care. Celebrate your femininity and resilience with a transformative approach that aligns with your body’s natural rhythms. Join hormone health coach Paige Lindgren, in consultation with Dr. Shamsah Amersi, OBGYN, on a journey to hormonal well-being and savor each day with this empowering cookbook!","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":47189090042111,"sku":"9780593838013","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780593838013_s600x595.jpg?v=1779818686","url":"https:\/\/massivebookshop.com\/de\/products\/9780593838013","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}