{"product_id":"9780399532597","title":"Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, \u0026 Race Day, Revised","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eKuehls, Dave\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTarcher\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6\/27\/2006\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eLet \u003cb\u003eFour Months to a Four-Hour Marathon\u003c\/b\u003e be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at \u003cb\u003eRunner’s World\u003c\/b\u003e and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.\u003cp\u003e\u003cb\u003eFour Months to a Four-Hour Marathon\u003c\/b\u003e includes:\u003c\/p\u003e\u003cp\u003e• Day-by-day training schedules for 4-hour and 5-hour marathoners\u003cbr\u003e• Detailed diet plans\u003cbr\u003e• The marathoner’s mind-set\u003cbr\u003e• Right and wrong things to wear\u003cbr\u003e• How to pick the right sneakers\u003cbr\u003e• Pain vs. performance—how far to go\u003cbr\u003e• Common pitfalls to avoid—in training and during the race\u003cbr\u003e• A list of the 36 marathons in North America where you can run the fastest times\u003c\/p\u003e","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":43406738227455,"sku":"9780399532597","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780399532597_s600x595.jpg?v=1775584060","url":"https:\/\/massivebookshop.com\/de\/products\/9780399532597","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}