{"product_id":"9780358697138","title":"The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eKaplan, Bonnie J.; Rucklidge, Julia J.\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHarvest\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4\/19\/2022\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eA paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWe are in the midst of a global mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.\u003cbr\u003e\u003cbr\u003eWhat if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains for improved cognitive function?\u003cbr\u003e\u003cbr\u003eLeading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health. \u003cbr\u003e\u003cbr\u003eIn this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain with powerful micronutrients to stabilize your mood, combat depression, and make yourself more resilient to daily stress. \u003ci\u003eThe Better Brain\u003c\/i\u003e uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring\u003cbr\u003e \u003cul\u003e\n\u003cli\u003eThe ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.\u003c\/li\u003e\n\u003cli\u003eMore than 30 delicious, mood-boosting recipes.\u003c\/li\u003e\n\u003cli\u003eCrucial advice on when to supplement and how.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eThe Better Brain\u003c\/i\u003e is your complete, evidence-based guide to a happier, healthier brain and better mental health.\u003cbr\u003e ","brand":"Harvest","offers":[{"title":"Default Title","offer_id":47195230241023,"sku":"9780358697138","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780358697138_s600x595.jpg?v=1780333410","url":"https:\/\/massivebookshop.com\/de\/products\/9780358697138","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}