{"product_id":"9780307986351","title":"Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eBrill, Janet Bond\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHarmony\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5\/7\/2013\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eThe definitive, ten-step lifestyle plan for lowering blood pressure quickly and naturally, from a renowned expert in cardiovascular disease prevention\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you have high blood pressure, you’re not alone: nearly a third of adult Americans—over a hundred million people—have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping \u003ci\u003e56 percent\u003c\/i\u003e of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. \u003cbr\u003e\u003cbr\u003eIn\u003ci\u003e Blood Pressure Down,\u003c\/i\u003e Janet Bond Brill distills what she’s learned over decades of helping her patients lower their blood pressure, as well as the DASH diet principles and much more, into a ten-step lifestyle plan that’s manageable for anyone. You’ll discover how to: \u003cbr\u003e\u003cbr\u003e\u003ci\u003e• \u003c\/i\u003eharness the power of blood pressure power foods like bananas, spinach, and yogurt\u003cbr\u003e\u003ci\u003e• \u003c\/i\u003estart a simple regimen of exercise and stress reduction\u003cbr\u003e\u003ci\u003e• \u003c\/i\u003estay on track with checklists, meal plans, and more than fifty simple recipes\u003cbr\u003e\u003cbr\u003eEasy, effective, safe—and delicious—\u003ci\u003eBlood Pressure Down\u003c\/i\u003e is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.","brand":"Harmony","offers":[{"title":"Default Title","offer_id":44213762556159,"sku":"9780307986351","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780307986351_s600x595.jpg?v=1775590813","url":"https:\/\/massivebookshop.com\/de\/products\/9780307986351","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}