{"product_id":"9780307336521","title":"The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eClower, William\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHarmony\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12\/26\/2006\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eThe most delicious and decadent way to lose weight, lower cholesterol, and increase energy.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWouldn’t you rather savor a buttery croissant instead of inhaling an artificially   flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early   morning miles on the treadmill? The French live this way, yet stay thin and healthy.   Now, with \u003ci\u003eThe French Don’t Diet Plan\u003c\/i\u003e, you can, too! \u003cbr\u003e\u003cbr\u003e In his groundbreaking book,   \u003ci\u003eThe Fat Fallacy\u003c\/i\u003e, Dr. Will Clower was the first to present a  theory of how the French   maintain low obesity and heart disease rates despite their seemingly “unhealthy”   lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather   are more concerned with how they eat. That means paying attention to the taste, pacing,   and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking   guilt trips to the gym. \u003cbr\u003e\u003cbr\u003eNow, in \u003ci\u003eThe French Don’t Diet Plan\u003c\/i\u003e, Dr. Clower shows how easy it is to incorporate   his remarkably effective techniques and the French lifestyle into a busy American   day.\u003cbr\u003e\u003cbr\u003e Dr. Clower has found that natural foods have overwhelmingly been pushed out   of the American diet by what he calls “faux foods”: processed, additive-filled convenience   products, often marketed as healthy with buzzwords like low fat and low carb. In   addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing   frenzy while standing up in the kitchen or sitting behind the wheel. As a result   of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re   eating in a way that is not conducive to proper digestion. Science shows this precise   combination of factors causes weight gain.\u003cbr\u003e\u003cbr\u003e The French approach is about taking the   time to enjoy real food without guilt or deprivation. Not only a successful path   to becoming thin for life, \u003ci\u003eThe French Don’t Diet Plan\u003c\/i\u003e will help you put joie de vivre   back into your relationship with food.\u003cbr\u003e\u003cbr\u003e• Formerly forbidden foods, welcome back! Learn why butter, cheese, bread,   and chocolate are health foods that keep hunger at bay.\u003cbr\u003e\u003cbr\u003e • Spend   more time eating! Discover why you should plan on having seconds and make meals last   longer.\u003cbr\u003e\u003cbr\u003e • Hate to work out? Find out why you don’t have to exercise   to lose pounds—and how relaxation can help keep weight off for good.\u003cbr\u003e\u003cbr\u003e •  Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods,   from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti   to Practically Flourless Chocolate Cake.","brand":"Harmony","offers":[{"title":"Default Title","offer_id":44209891705087,"sku":"9780307336521","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780307336521_s600x595.jpg?v=1775586642","url":"https:\/\/massivebookshop.com\/de\/products\/9780307336521","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}