{"product_id":"9780143132141","title":"The Gift of Presence: A Mindfulness Guide for Women","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eWelch, Caroline\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTarcher\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5\/4\/2021\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003e\u003cb\u003eA practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOverwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Gift of Presence\u003c\/i\u003e guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us:\u003cbr\u003e\u003cbr\u003ePresence: the ability to remain firmly in the present moment; to be fully aware of what's  happening as it's happening.\u003cbr\u003e\u003cbr\u003ePurpose: the personal meaning that gets us going and gives direction to our lives.\u003cbr\u003e\u003cbr\u003ePivoting: an openness to change that allows you to switch direction if that is what is needed.\u003cbr\u003e\u003cbr\u003ePacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. \u003cbr\u003e\u003cbr\u003eThis life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":43406710014207,"sku":"9780143132141","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780143132141_s600x595.jpg?v=1782145885","url":"https:\/\/massivebookshop.com\/de\/products\/9780143132141","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}