{"product_id":"9780063576582","title":"Dopamine Defense: Six Habits to Stop Numbing, Reclaim Focus, and Thrive in an Overstimulated World","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eLee, Chris\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHarperOne\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e7\/13\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cb\u003eReclaim your focus, learn to sit with boredom, improve your sleep and self-esteem, and thrive in an overstimulated, numbed-out world, with this transformative six-step roadmap.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYour brain wasn’t designed for this world. In an age of infinite scroll, instant gratification, and engineered addiction, dopamine—the very chemical meant to drive you toward life—has become the thing draining it. \u003ci\u003eDopamine Defense\u003c\/i\u003e is the science-backed wake-up call our modern minds desperately need: a compassionate and practical reset that doesn't just explain why you feel distracted and depleted but shows you how to feel alive again.\u003c\/p\u003e\u003cp\u003eYou will learn that:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eYou're not broken, you're over-stimulated.\u003c\/b\u003e The flatness, the scrolling, wondering \"why doesn't anything feel good anymore\"... that's dopamine signaling doing exactly what it's supposed to do, in a misaligned environment. It's a mechanism, not a character flaw. It's time to reframe our understanding of self-control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYou can't think your way out of a body problem.\u003c\/b\u003e Regulation is physical before it's psychological, so you need to understand the impacts of sleep, light, movement, food, and friction first. Get the hardware right and the behavior change stops feeling like willpower.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThis is a recalibration, not a detox.\u003c\/b\u003e The goal isn't to white-knuckle away from your phone, it's to rebuild a system that finds ordinary life rewarding again. That's the difference between a reset and a relapse. These six tools will show you how.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDrawing from his research-backed expertise and relatable insights, Chris Lee (known as Dr. Chris to his hundreds of thousands of followers) demonstrates how small, intentional changes can lead to profound transformations. You will walk away with a deeper understanding of your brain, a renewed sense of focus, and the tools to live a more intentional and fulfilling life.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":50888751972607,"sku":"9780063576582","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780063576582.jpg?v=1793640333","url":"https:\/\/massivebookshop.com\/de\/products\/9780063576582","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}