{"product_id":"9780063569164","title":"The Insomnia Cure: A 10-Step Program to Heal Your Sleep","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eSelsick, Hugh\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHarperOne\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/5\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAn essential and science-based 10-step protocol to heal your sleep, from a leading sleep expert and founder of the Insomnia and Behavioral Sleep Medicine Clinic at University College London Hospitals.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn an era where sleeplessness has become a widespread affliction, the constant struggle for rest can overshadow every aspect of life, leaving individuals feeling isolated and hopeless. What if the solution wasn't about trying harder, but about fundamentally reshaping our relationship with sleep?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Insomnia Cure\u003c\/i\u003e offers a transformative pathway to reclaiming your nights. Dr. Hugh Selsick, a leading psychiatrist and former insomniac, presents a science-backed, 10-step protocol grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I). This guide moves beyond temporary fixes, offering a compassionate and structured program to address the root causes of sleeplessness and restore the body's natural ability to rest. This book will let you:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn to monitor sleep patterns without judgment to reduce performance anxiety\u003c\/li\u003e\n\u003cli\u003eHarness your body’s innate physiological sleep drives for natural, effortless rest\u003c\/li\u003e\n\u003cli\u003eUse conditioning techniques to prime your mind and body for deep relaxation\u003c\/li\u003e\n\u003cli\u003eManage nighttime anxiety and quiet a racing mind to welcome peace\u003c\/li\u003e\n\u003cli\u003eDiscover when and how to successfully complete the program for lasting results\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is more than a manual; it is an empathetic and authoritative resource for anyone seeking to heal their sleep, improve their health, and rediscover a life of vitality.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":48688084254975,"sku":"9780063569164","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780063569164_s600x595.jpg?v=1781543637","url":"https:\/\/massivebookshop.com\/de\/products\/9780063569164","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}