{"product_id":"9780063277021","title":"Bold Move: A 3-Step Plan to Transform Anxiety into Power","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eMarques, Dr. Luana\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHarperOne\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6\/3\/2025\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cb\u003e\"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in\u003ci\u003e Bold Move\u003c\/i\u003e are simple, science-backed, and life-changing. Trust me, this book will shake you up, fire you up, and get you moving. Stop waiting. Read this now.\"\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eMEL ROBBINS, #1 New York Times Bestselling Author, Host of\u003ci\u003e The Mel Robbins Podcast\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTurn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to make the life you want. Her clinically-proven approach, rooted in cognitive behavioral therapy, inspires her clients to break their bad habits and find their own power.\u003c\/p\u003e\u003cp\u003eThis book is for you if you want to get unstuck and improve your mental health. Dr. Luana pinpoints the anxiety at the root of psychological avoidance and shows you how to overcome it.\u003c\/p\u003e\u003cp\u003eDr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge into a powerful framework for emotion regulation, developing a 3-step path that works for everyone.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBold Move\u003c\/i\u003e includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana’s 3-step plan:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e       Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried\u003c\/li\u003e\n\u003cli\u003e        Outlines the many forms that avoidance can take\u003c\/li\u003e\n\u003cli\u003e        Explains the importance of being your own “thought lawyer”\u003c\/li\u003e\n\u003cli\u003e         Shows you why “just do it” doesn’t get it done.\u003c\/li\u003e\n\u003cli\u003e        Strategizes how you can build on your values to establish boundaries and make room for your dreams\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA blend of\u003ci\u003e Unwinding Anxiety\u003c\/i\u003e,\u003ci\u003e Don’t Believe Everything You Think\u003c\/i\u003e, and\u003ci\u003e Do Hard Things,\u003c\/i\u003e \u003ci\u003eBold Move\u003c\/i\u003e is a groundbreaking, transformative program designed to help you build resilience. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":46776335466751,"sku":"9780063277021","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780063277021_s600x595.jpg?v=1780677267","url":"https:\/\/massivebookshop.com\/de\/products\/9780063277021","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}