{"product_id":"9780062883612","title":"The F*ck It Diet: Eating Should Be Easy","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eDooner, Caroline\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHarper Wave\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3\/26\/2019\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom\u003c\/p\u003e\u003cp\u003eFrom humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power\u003c\/p\u003e\u003cp\u003eDIETING DOESN’T WORK\u003c\/p\u003e\u003cp\u003eNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. \u003c\/p\u003e\u003cp\u003eIn The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you.\u003c\/p\u003e\u003cp\u003eAn ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible.\u003c\/p\u003e\u003cp\u003eIrreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDiet Culture Debunked:\u003c\/b\u003e Learn why trying to eat the smallest amount possible is a miserable way to live—and why it doesn’t even work. Caroline Dooner uses science and humor to dismantle the myths that keep you in a cycle of shame.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Science of Survival Mode:\u003c\/b\u003e Understand the biological reasons why your body is hardwired against dieting. Discover how to get out of the “famine” response that fuels cravings and food obsession for good.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHealth at Every Size:\u003c\/b\u003e Unpack the myths connecting weight and health. This book offers a liberating path to trusting your body and healing your relationship with food, regardless of the number on the scale.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Practical Path Forward:\u003c\/b\u003e No more rules, no more guilt. Just one simple, counterintuitive instruction: Eat. Honor your appetite, listen to your hunger, and finally find the sustainable, easy relationship with food you’ve been waiting for.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":46782784602367,"sku":"9780062883612","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780062883612_s600x595.jpg?v=1780500210","url":"https:\/\/massivebookshop.com\/de\/products\/9780062883612","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}