Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

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Author/Contributor(s): Dana, Deborah
Publisher: Sounds True
Date: 11/09/2021
Binding: Paperback
Condition: NEW
An expert teacher of Polyvagal Theory shares a practical guide for returning to the state of balance and safety that supports connection to yourself, to others, and to the world.